https://www.beachsideprimarycare.com/blog daily 0.75 2025-05-08 https://www.beachsideprimarycare.com/blog/how-changing-your-morning-routine-will-improve-your-mood-lks39 monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.beachsideprimarycare.com/blog/how-to-take-an-effective-mental-health-day-r9f8h monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.beachsideprimarycare.com/blog/the-beginners-guide-to-meditation-yf7yt monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.beachsideprimarycare.com/blog/exercises-to-calm-your-anxious-thoughts-p7lpg monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.beachsideprimarycare.com/about daily 1.0 2023-02-16 https://images.squarespace-cdn.com/content/v1/601a0ce1eea5b227e4ac8c0e/1613549751249-B3DXYH9NKSJQTRLA86DG/image.jpg Home - Services As a primary care office we are able to provide a variety of services under the same roof (in addition to your everyday needs) including: women’s health, treatment for a variety of skin conditions, allergy solutions, DOT exams, senior and geriatric care, and much more. For a full list of services please click below. https://images.squarespace-cdn.com/content/v1/601a0ce1eea5b227e4ac8c0e/1613552106739-IC20R62FJUMXX1YXSL79/image-asset.jpeg Home https://www.beachsideprimarycare.com/services daily 0.75 2023-02-16 https://www.beachsideprimarycare.com/providers daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/601a0ce1eea5b227e4ac8c0e/1631475235780-YME1PPPK2OERU7UT7LGH/ghandour_headshot_2c.jpg Providers - PA-C Deborah Ghandour, Owner Deborah is a native of the Jacksonville Beaches and, along with her PA-C qualification, has completed her Doctorate of Health Science at Nova Southeastern University, providing medical care at the beaches for over 20 years. https://images.squarespace-cdn.com/content/v1/601a0ce1eea5b227e4ac8c0e/1631474420662-B4HSEQ417KP2M1RUWSZH/image00142.jpeg Providers - Medical Assistant Kim Pape, C.M.A. Kim is Beachside Primary Care’s Medical Assistant with over 16 year of experience. Kim is an expert in phlebotomy and allergy injections and has been with Beachside Primary Care since opening day. https://images.squarespace-cdn.com/content/v1/601a0ce1eea5b227e4ac8c0e/1631476107740-WL0KMNWYTG1XXTSCP5GO/image00104.jpeg Providers - Front Desk Kristin Rulong-Kahn, C.M.A Kristin is our lead front office receptionist and has been with Beachside Primary Care since opening day. She is available to answer your questions and schedule your appointments. https://www.beachsideprimarycare.com/contact daily 0.75 2023-02-16 https://www.beachsideprimarycare.com/home daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609609207-9H86N6YC3P6DVF1K55NK/image-asset.jpeg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.beachsideprimarycare.com/hours-location daily 0.75 2023-02-16 https://www.beachsideprimarycare.com/book-now daily 0.75 2023-02-16 https://www.beachsideprimarycare.com/reviews daily 0.75 2023-02-16